In today's world, obesity and overweight are the most prevalent lifestyle disorders. People are ready to risk everything to lose weight. Despite the age differences, people are trying dieting, exercising, and various other methods to reduce weight.
It's no secret that the number of calories a person consumes directly affects how much they weigh. Maintain a stable and normal weight by eating the same amount of calories your body burns daily. When you eat more calories than your body can burn, you gain weight. Less weight is achieved. There is a plethora of studies on the foods and dietary habits that guard against diabetes, heart disease, stroke, and other chronic illnesses. The good news is that many foods that fight these diseases also appear to aid in weight management. These foods include whole grains, vegetables, fruits, nuts, and whole grains. Additionally, many items that raise disease risks, such as refined carbohydrates and sugary beverages, also contribute to weight gain. So, it is essential to control what you eat and how much you eat.
The Keto diet is the most successful in weight loss to date. The Indian keto diet includes foods from high-fat sources, low-carbohydrate, and adequate-protein sources. The keto diet for obesity helps in weight loss as well as in some primary health conditions like epilepsy in children.
Dt. Deepak Khera is a renowned and successful dietician. She will assist you in determining the necessity and justification for your obese diet. She will do a SWOT Analysis of your body and mind to determine its strengths, weaknesses, opportunities, and threats. She will design an obesity diet plan based on your daily schedule, personal preferences, and eating habits. The diet plan will be simple to follow and within your budget. Ms. Khera will schedule weekly conversations to check in on your progress, and daily tracking is used to assess your food consumption. She will help you obtain success in weight loss.