Diet For Cardiovascular Health


Cardio Health: Nutrition & Lifestyle Prevention

Cardiovascular problems are some of the most common health issues of our era. People are addicted to unhealthy fast food, which compromises their heart health. Smoking, alcohol abuse, and other addictions also increase the risk of heart problems.

The heart and blood arteries condition is referred to as cardiovascular health. Heart and blood vessel illnesses together, referred to as a cardiovascular disease, include coronary heart disease, stroke, heart failure, heart arrhythmias, and issues with the heart valves. High blood pressure, smoking, high cholesterol, and diabetes are just a few of the risk factors that might result in cardiovascular disease.

Following a healthy diet plan and a regular exercise routine is a magic for a healthy heart. But it can’t be achieved overnight; one has to be stable and constant in their healthy routine. This is where a dietitian for a healthy heart may be of great assistance. This nutritionist would offer advice on choosing nutritious foods. The assistance of a nutritionist reduces the risks of coronary artery disease and cardiovascular disease. Both of these conditions frequently result in heart attack and stroke.

Dt. Deepak Khera is the perfect nutritionist to help you maintain your heart condition. She is an experienced and renowned nutritionist. Ms. Khera will carefully sketch a diet for a healthy heart according to your dietary preferences. Before deciding on your diet plan, your lifestyle, exercise level, and medical history are all considered. This will remarkably reduce your risk of developing cardiac issues. Dt. Khera will suggest you a diet plan with lots of vegetables, fruits, and food with less cholesterol, salt, and sodium. She might also suggest you exercise regularly.