Hypertension or high bp is a prevalent chronic lifestyle disease. It is mainly caused by people's food habits, lack of exercise, stressful living environment, etc.
It is a disease in which the pressure in the arteries in increased due to the narrowing of these arteries. Blood flow is more difficult to go via arteries and other narrow blood channels. Your blood pressure will increase when your arteries get narrower due to increased resistance. Long-term, elevated pressure might lead to health problems, including heart disease.
Hypertension can lead to many chronic or fatal diseases like coronary heart disease, heart attack, stroke, etc. Maintaining health and reducing the risk of these severe illnesses depend on controlling blood pressure. Usually, hypertension develops over a period of years. Typically, no symptoms are present.
High blood pressure can destroy your blood vessels and organs, including the brain, heart, eyes, and kidneys, even if you don't experience any symptoms. Early identification is crucial. By taking routine blood pressure measurements, you and your doctor can keep track of any changes. If your blood pressure is high, your doctor might have you check it over a few weeks to determine if it continues high or returns to normal ranges.
Dt. Deepak Khera will analyze your body and conditions to understand the status of your heart. She will design a diet chart according to your test results. To keep your heart healthy and active, she will assist you in setting up an exercise plan. There will be a list of meals that drop blood pressure rapidly and foods to stay away from if you have high blood pressure. She will aid you in overcoming your cravings for sweets and fatty meals. She will give you additional meal alternatives based on your preferences and likes.