Customized Meal Planning
Personalized meal planning supports better health outcomes and daily energy. Our programs help healthy individuals stay that way and assist those managing conditions to improve wellbeing. With nutrition interventions, we support needs like:
- Child nutrition
- Sports nutrition
- Diabetes management
- Cholesterol management
- Thyroid support
- Pre & post pregnancy
- Post menopause diet
- Food allergy diet
- Hair and skin nutrition
In-Person Visits
Initial consultations at our clinic by appointment.
E-Counselling
Online nutrition counselling to stay on track with a busy schedule.
Initial Consultation
We assist with daily eating plans and meal planning skills. From immune and heart health to overcoming a weight loss plateau, your plan is customized to history, fitness, and goals.
Monthly Coaching
Get nutrition education, simple habit changes, and a personalized plan for diet, activity, and lifestyle—plus weekly check-ins and messaging support.