Pregnancy brings a lot of joy in a woman’s life. However post pregnancy one yearns to get back into shape.
I had gained a lot of weight during pregnancy. I came to know about Dt Deepika from my friends when I visited India few months after my son was born. I had taken the inch loss and detox programs.
I had very good results. Within 3 months I was able to reach my pre pregnancy weight. I was also able to lose weight at specific areas such as tummy and thighs and get back into pre pregnancy shape.
Dt Deepika suggested me changes in my diet keeping in mind my food preferences and nutritional requirements during nursing. She also counselled me holistically on my specific nutritional needs.
These programs helped me get back into shape easily and made me feel good, confident about myself.