Tips for anytime chai drinkers?
Do not drink too many cups a day, and split one tea bag between two cups.
Avoid adding milk and sugar to your tea as much as you can. Two cups a day with milk and sugar is fine.
Do not drink tea after a meal, as it doesn’t allow iron to be absorbed from your food.
Do not drink green or black tea close to bedtime as it will hinder sleep; chamomile tea works for relief from stress
Just drinking green tea doesn’t help you reduce weight; it needs to be accompanied by regular exercise , clean eating and a healthy lifestyle.
A rise in consumer’s awareness of making healthier choices have led to demand for Antioxidant rich white tea, green tea, morning tea, herbal tea and the relaxing chamomile tea are very popular today.
for any queries,contact
# Dt. Deepika Khera
Nutritionist &Wellness Coach@ D’FAB U
Call: +91 8360257379